Hummus Bowl with Kale Lentils and Roasted Vegetables

Hummus Bowl with Kale, Lentils and Roasted Vegetables

Hummus Bowl with Kale, Lentils and Roasted Vegetables


1 hour

Details
  • Servings:   4
  • Calories:   721
  • Protein:   24g
  •  
  • Fiber:   19g
  • Sugar:   9g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cup prepared hummus
  • 1 cup dry lentils
  • 3 cup water
  • 1.5 teaspoon salt, divided
  • 1/2 teaspoon allspice
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon black pepper
  • 2 carrots, peeled and cut into 1" chunks
  • 2 parsnips, peeled and cut into 1" chunks
  • 1 small red onion, halved and sliced in 1/2" slices
  • 1 large sweet potato, washed and cut into 1" cubes
  • 2 cup kale, chopped and de-stemmed
  • 1/4 cup olive oil
  • 1 tablespoon olive oil
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