Arugula Salad with French Lentils Smoked Chicken and Roasted Peppers

Arugula Salad with French Lentils, Smoked Chicken, and Roasted Peppers

Arugula Salad with French Lentils, Smoked Chicken, and Roasted Peppers


Serves 6

Details
  • Servings:   6
  • Calories:   245
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • american
  • french
Ingredients
  • ½ pound French green lentils, picked over and rinsed
  • One 14 1/2-ounce can low-sodium chicken broth, or homemade, skimmed of fat
  • 1 cup water
  • 4 sprigs thyme, plus ½ tablespoon fresh thyme leaves
  • 2 red bell peppers
  • 2 ½ tablespoons extra-virgin olive oil
  • 1 tablespoon red-wine vinegar
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon coarse salt, plus more for seasoning
  • 6 ounces baby arugula (about 6 cups)
  • 6 ounces smoked skinless, boneless chicken breast, cut into matchsticks
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library