Spicy Harissa Lentils with Lemon Tahini and Sweet Onions

Spicy Harissa Lentils with Lemon Tahini and Sweet Onions

Spicy Harissa Lentils with Lemon Tahini and Sweet Onions


30 minutes

Details
  • Servings:   2
  • Calories:   636
  • Protein:   31g
  •  
  • Fiber:   16g
  • Sugar:   8g
  • Carb Total:   71g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup (220 g) red lentils (no soaking required)
  • 2 cup plus 2 tablespoons (510 ml) homemade or quality store-bought unsalted vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon harissa paste, plus more to taste
  • 1 pinch fine sea salt, plus more to taste
  • 1 pinch freshly ground black pepper, plus more to taste
  • 1 splash olive oil
  • 2 medium onions, cut in half and thinly sliced
  • 1/4 teaspoon granulated sugar
  • 1 pinch coarsely ground black pepper, plus more to taste
  • 12 fresh flat-leaf parsley leaves, roughly chopped
  • 3 tablespoon tablespoons olive oil
  • 2 large cloves garlic, crushed
  • 1 1/2 tablespoon light tahini
  • 1 teaspoon freshly squeezed lemon juice (up to 2 teaspoons, to taste)
  • 1 pinch fine sea salt, plus more to taste
  • 1 pinch finely ground black pepper, plus more to taste
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