Saucy Spiced Cod With Corn

Saucy Spiced Cod With Corn

Saucy Spiced Cod With Corn


Serves 4

Details
  • Servings:   4
  • Calories:   451
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 5 Tbsp. unsalted butter
  • 2 garlic cloves, crushed
  • 1½ tsp. coriander seeds
  • ¾ tsp. cumin seeds
  • ¾ tsp. mild red pepper flakes or ½ tsp. crushed red pepper flakes
  • ½ tsp. ground turmeric
  • Kosher salt, freshly ground pepper
  • 1 tsp. soy sauce
  • 3 ears of corn, husked, kernels removed from cobs (about 3 cups)
  • 4 5–6-oz. cod or other flaky whitefish fillets
  • Mint leaves and toasted sesame seeds (for serving)
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