Grilled Octopus with Green Lentils and Romesco

Grilled Octopus with Green Lentils and Romesco

Grilled Octopus with Green Lentils and Romesco


2 hours 30 minutes

Details
  • Servings:   6
  • Calories:   475
  • Protein:   36g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 lb. fresh or frozen octopus tentacles
  • 1 1⁄2 cups packed flat-leaf parsley leaves (1 cup finely chopped, 1/2 cup torn in half)
  • 1 cup packed cilantro leaves, finely chopped
  • 2 tbsp. packed oregano leaves, finely chopped
  • 1⁄2 cup extra-virgin olive oil
  • 1 tbsp. red wine vinegar
  • 1⁄4 tsp. crushed red chile flakes
  • 1 clove garlic, minced
  • Finely grated zest and juice of 1 lime
  • 3 1⁄2 cups chicken stock
  • 1 shallot, halved lengthwise
  • 1 fresh bay leaf
  • 1 cup dried green lentils
  • kosher salt
  • 1⁄2 cup basil leaves, preferably Thai, torn into bite-size pieces
  • 1⁄2 cup loosely packed mint leaves, torn in half
  • 1⁄2 cup small red onion, thinly sliced lengthwise
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