Rice and Lentils with Citrusy Carrots

Rice and Lentils with Citrusy Carrots

Rice and Lentils with Citrusy Carrots


40 minutes

Details
  • Servings:   4
  • Calories:   551
  • Protein:   20g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   69g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups shredded carrots (about 4)
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons ground cumin
  • Kosher salt and freshly ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 1 onion, halved and thinly sliced
  • 2 cloves garlic, finely chopped
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 1/4 cups basmati rice
  • 1 15-ounce can lentils, drained and rinsed
  • 3/4 cup low-fat plain Greek yogurt
  • Chopped fresh cilantro, for topping
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