Lentils with Chia Seeds

Lentils with Chia Seeds

Lentils with Chia Seeds

By Delish
45 minutes

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Details
  • Servings:   4
  • Calories:   445
  • Protein:   26g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
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Ingredients
  • 2 tbsp. olive oil
  • 1 large white onion
  • 1 tsp. cumin seeds
  • ¼ tsp. ground cardamom
  • 1 tsp. minced garlic
  • 2 tbsp. minced fresh ginger
  • 2 tsp. turmeric
  • ½ fresh jalapeño
  • 3½ c. vegetable stock
  • 2 c. red lentils
  • 1 can tomatoes
  • ½ c. kosher salt
  • 1 tbsp. chia seeds
  • 4 tbsp. Chopped cilantro
  • brown rice
Instructions

Lentils with Chia Seeds serves 4 original recipe by Delish.

View original preparation instructions

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