Pretzel and Brussels Sprouts Panzanella

Pretzel and Brussels Sprouts Panzanella

Pretzel and Brussels Sprouts Panzanella


Serves 4

Details
  • Servings:   4
  • Calories:   620
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   19g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • central europe
Ingredients
  • For the pickled onions and mustard dressing:
  • 1/2 cup warm water
  • 1/2 cup plus 1 teaspoon apple cider vinegar
  • 1 tablespoon coarse sea salt
  • 1/2 tablespoon sugar
  • 1 red onion, peeled and thinly sliced
  • 3 tablespoons grainy mustard
  • 1/2 teaspoon honey
  • 1 teaspoon red pepper flakes
  • 4 tablespoons olive oil
  • Sea salt and freshly ground pepper
  • For the salad:
  • 3 cups 1-inch chunks of big, soft pretzels
  • Olive oil, for drizzling
  • Flaky maldon salt, for coating
  • 1 large head broccoli, floreted and stalk peeled and sliced into 1/2-inch coins
  • 1/2 pound brussels sprouts, trimmed and halved lengthwise
  • 1 teaspoon chopped rosemary
  • Sea salt and freshly ground pepper
  • 1/4 cup roughly chopped dates
  • 1/4 cup sauerkraut, as devoid of liquid as possible
  • 4 tablespoons roughly chopped flat-leaf parsley
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