Spice Baked Sea Bass and Red Lentils

Spice-Baked Sea Bass and Red Lentils

Spice-Baked Sea Bass and Red Lentils


30 minutes

Details
  • Servings:   4
  • Calories:   684
  • Protein:   61g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   66g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 teaspoons ground ginger
  • 1 1/2 teaspoons ground cumin
  • 16 ounces red or green lentils, washed and drained
  • 4 cups low-sodium chicken or vegetable broth
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon black pepper
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon ground coriander (optional)
  • 1/2 teaspoon dried thyme
  • 4 6-ounce sea bass fillets, skin removed
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