Super Sprout Chopped Salad

Super Sprout Chopped Salad

Super Sprout Chopped Salad


35 minutes

Details
  • Servings:   4
  • Calories:   394
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 pound sweet potatoes, peeled and cut into 2-by-1/3-inch sticks
  • 5 tablespoons extra-virgin olive oil
  • Salt
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon ume vinegar (Japanese plum vinegar)
  • 1 tablespoon raspberry vinegar
  • 1 tablespoon tamari
  • 1 teaspoon honey
  • 2 cups lentil, mung or adzuki sprouts
  • 1 romaine heart, coarsely chopped
  • 4 small Japanese or Persian cucumbers, cut into 1/2-inch dice
  • 2 cups packed mesclun
  • 2 large scallions, finely chopped
  • 8 oil-cured olives, pitted and chopped
  • 1 firm, ripe Hass avocado, diced
  • 1 tablespoon black sesame seeds
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