Lentils with Brown Rice and Feta recipes

Lentils with Brown Rice and Feta recipes

Lentils with Brown Rice and Feta recipes


40 minutes

Details
  • Servings:   4
  • Calories:   479
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 Cup brown rice
  • 2 Cups vegetable stock
  • 1/2 Cup crumbled feta cheese
  • 1 Cup brown lentils
  • 1 bay leaf
  • 4 Cups water
  • 4 scallions, both white and green parts thinly sliced
  • 1 red pepper, diced
  • 1 zucchini, diced
  • 2 Tablespoons extra virgin olive oil
  • 2 Tablespoons red wine vinegar
  • 1/2 Teaspoon thyme
  • salt
  • pepper
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