Olive Oil Pasta with Walnuts Lentils and Red Peppers recipes

Olive Oil Pasta with Walnuts, Lentils, and Red Peppers recipes

Olive Oil Pasta with Walnuts, Lentils, and Red Peppers recipes


35 minutes

Details
  • Servings:   1
  • Calories:   987
  • Protein:   44g
  •  
  • Fiber:   24g
  • Sugar:   20g
  • Carb Total:   90g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   46g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 serving (3oz) spaghetti (I used Kamut pasta)
  • 1/4 cup chopped walnuts, dry toasted
  • 1/2 cup + 1-2 tbsp medium heat salsa (I used Simply Natural brand)
  • 1.5-2 tbsp good quality extra virgin olive oil
  • 2-2.5 tbsp nutritional yeast (gives it a creaminess)
  • 1-1.5 tbsp ketchup
  • 1/2 tsp garlic powder, or to taste
  • 1/2 tsp dried basil (fresh would be lovely!)
  • 1/4 tsp black pepper
  • 1/2 tsp kosher salt, or to taste
  • Pinch red pepper flakes
  • 1/4-1/2 cup chopped red pepper (optional)
  • 1/2 cup spinach
  • 1/3 cup cooked lentils
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