Seared Salmon and Lentils with Arugula and Vinaigrette

Seared Salmon and Lentils with Arugula and Vinaigrette

Seared Salmon and Lentils with Arugula and Vinaigrette


30 minutes

Details
  • Servings:   4
  • Calories:   591
  • Protein:   51g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 cup (7 oz./220 g) brown lentils
  • 3 Tbs. red wine vinegar
  • 2 Tbs. minced shallots
  • 1 1/2 Tbs. Dijon mustard
  • Kosher salt and freshly ground pepper
  • 1/4 cup (2 fl. oz./60 ml) plus 2 tsp. olive oil
  • 1 1/2 lb. (750 g) center-cut wild salmon fillet, pin bones and skin removed, cut into 2 or 3 pieces
  • 6 cups (6 oz./185 g) loosely packed baby arugula leaves
  • Lemon wedges for serving
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