Vegie frittata
Ingredients
- 1 teaspoon vegetable oil
- 1 medium onion, sliced
- 500g sweet potato, peeled and thinly sliced
- ¼ cup water
- 420g can sweet corn kernels (or 1 corn cob, cooked)
- 2 cups broccoli, cut into florets
- 60g grated reduced-fat cheddar cheese or 30g grated parmesan cheese
- 6 eggs
- ½ cup low-fat milk
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