Cheeseburger Frittata

Cheeseburger Frittata

Cheeseburger Frittata


30 minutes

Details
  • Servings:   8
  • Calories:   308
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 pound lean ground beef or turkey
  • ½ medium white or yellow onion (diced)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 8 large eggs
  • ½ cup milk
  • ¾ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground mustard
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • ¼ cup grated parmesan cheese
  • 1 medium tomato (diced)
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