Breaded Chicken Cutlets with Wilted Swiss Chard

Breaded Chicken Cutlets with Wilted Swiss Chard

Breaded Chicken Cutlets with Wilted Swiss Chard


Serves 4

Details
  • Servings:   4
  • Calories:   703
  • Protein:   73g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 chicken cutlets (about 1 pound total)
  • Kosher salt and freshly ground black pepper
  • 1/2 cup flour
  • 3 large eggs, lightly beaten
  • 1 cup Panko
  • 6 tablespoons olive oil, divided
  • 2 whole anchovies, preferably white
  • 1 bunch Swiss chard, stems thinly sliced, leaves cut into 2-inch pieces
  • 1 tablespoon capers
  • 2 tablespoons lemon juice
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