Vegetable stew

Vegetable stew

Vegetable stew


40 minutes

Details
  • Servings:   4
  • Calories:   411
  • Protein:   23g
  •  
  • Fiber:   19g
  • Sugar:   14g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tbsp olive oil or rapeseed oil
  • 1 onion finely chopped
  • 3 garlic cloves sliced
  • 1 tsp smoked paprika
  • ½ tsp ground cumin
  • 1 tbsp dried thyme
  • 3 medium carrots (about 200g), sliced
  • 2 medium celery sticks (about 120g), finely sliced
  • 1 red pepper chopped
  • 1 yellow pepper chopped
  • 2 x 400g cans tomatoes or peeled cherry tomatoes
  • 1 vegetable stock cube made up to 250ml
  • 2 courgettes (about 300g), sliced thickly
  • 2 sprigs fresh thyme
  • 250g cooked puy lentils (we used Merchant Gourmet ready-to-eat puy lentils)
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