Lentils Avocado Oranges Pecans and Kale with Ginger Dressing

Lentils, Avocado, Oranges, Pecans, and Kale with Ginger Dressing

Lentils, Avocado, Oranges, Pecans, and Kale with Ginger Dressing


Serves 4

Details
  • Servings:   4
  • Calories:   628
  • Protein:   16g
  •  
  • Fiber:   13g
  • Sugar:   15g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ Cup finely diced onion
  • 1 Tablespoon canola oil
  • 1 Cup green lentils, picked over and rinsed
  • 1 clove garlic
  • 1 bay leaf
  • 2 Cups water
  • 2 Teaspoons salt
  • 1 avocado, cut into 1/2-inch dice
  • 1 medium orange, sectioned
  • 3 Tablespoons pecan halves, toasted
  • 4 Ounces baby kale, whole leaves
  • 2 Tablespoons parsley leaves
  • Grated zest and juice of 1 lemon (about 3 tablespoons juice)
  • ½ Cup canola oil or grapeseed oil
  • 2 Tablespoons ginger juice
  • 2 Tablespoons honey
  • Salt and fresh ground black pepper
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