Lemony crumbed turkey with broccoli bean smash

Lemony crumbed turkey with broccoli-bean smash

Lemony crumbed turkey with broccoli-bean smash


25 minutes

Details
  • Servings:   4
  • Calories:   584
  • Protein:   41g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tbsp plain flour
  • 1 large egg
  • 100g fresh breadcrumb
  • zest 1 lemon plus lemon wedges to serve (optional)
  • small handful parsley chopped
  • 450g turkey breast steaks
  • 2 tbsp sunflower oil
  • 4 vines cherry tomatoes
  • 350g broccoli cut into small florets
  • 400g can butter bean drained
  • 4 tbsp pesto
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