Couscous Pilaf: An Adventure With Vegetables Minus The Caraway

Couscous Pilaf: An Adventure With Vegetables, Minus The Caraway

Couscous Pilaf: An Adventure With Vegetables, Minus The Caraway


Serves 10

Details
  • Servings:   8
  • Calories:   340
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 carrot, thinly sliced
  • 1 parsnip, thinly sliced
  • 1 yellow squash, cut into 3/4 inch chunks
  • 1 zucchini, cut into 3/4 inch chunks
  • 1 onion, finely diced
  • 1 garlic clove, minced
  • Salt and pepper
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 caraway seeds (optional, as I discovered)
  • 1 1/2 cups couscous
  • 2 1/4 cups low-sodium chicken stock
  • 1/2 cup dried apricots, diced
  • 1/2 cup roasted salted almonds, chopped
  • 1/4 cup chopped fresh cilantro
  • Plain yogurt, for serving
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