Frittata

Frittata

Frittata


1 hour 35 minutes

Details
  • Servings:   6
  • Calories:   296
  • Protein:   23g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 24 ounces silken tofu
  • 3/4 cup chickpea flour (called besan at indian stores)
  • 2 tbsp cornstarch
  • 3 tbsp nutritional yeast
  • 1/2 tsp tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1 tsp kala namak (black salt)
  • 1/3 cup unsweetened plant milk
  • 1 tsp turmeric
  • 1/2 cup thick aquafaba
  • 1 pinch salt
  • pepper to taste
  • 1 1/2 cup cherry tomatoes, halved
  • 2 cup mushrooms, sliced
  • 1 cup diced onion
  • 1 red pepper sliced
  • 1 large leek, sliced into 1/4" rounds
  • 1 cup asparagus, sliced into in 2" segments
  • 1 bunch parsley, chopped
  • 2-3 small red potatoes sliced in half, then in 1/4" slices
  • 1 bunch dill, chopped
  • 1 tsp oil (optional)
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