Chorizo Frittata

Chorizo Frittata

Chorizo Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   361
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp olive oil (divided)
  • 100 grams chorizo (3-3.5 oz, I used semi-cured, half diced and half sliced into full circles)
  • 1 red bell pepper (I used elongated horn peppers, half sliced into full circles and half diced)
  • 1/2 onion (diced)
  • 1/4 tsp salt
  • 10 cherry tomatoes (sliced in 3 circles each)
  • 1 garlic clove (minced or finely diced)
  • For the egg mixture
  • 7 large eggs
  • 1/4 cup + 1 tbsp milk (your choice)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup grated cheddar cheese (or tasty, mozzarella, or similar)
  • Fresh herbs for garnish (I like parsley or basil)
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