Pizza Frittata

Pizza Frittata

Pizza Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   272
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 6 eggs
  • 6 egg whites
  • 1 cup nonfat milk
  • 1/4 cup Parmesan cheese
  • Salt and pepper
  • 2 tsp. olive oil
  • 1 green pepper, chopped
  • 1 cup mushrooms, sliced
  • 1/4 cup onion, diced
  • 2 cloves garlic, minced
  • 1/2 tsp. oregano
  • 1/2 tsp. dried basil
  • 1 cup crushed tomatoes
  • 2 oz. fresh mozzarella, cut into thin rounds
  • 2 tbsp. fresh basil
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