Chickpea Mustard Green Masala

Chickpea & Mustard Green Masala

Chickpea & Mustard Green Masala


Serves 6

Details
  • Servings:   6
  • Calories:   383
  • Protein:   18g
  •  
  • Fiber:   16g
  • Sugar:   14g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 large red onion
  • 4 large cloves garlic
  • 2 sq.inch pieces fresh ginger root
  • 3 - 5 fresh Asian chilies (serrano or Thai or pepperoncino if that's all you have) w/ or w/out seeds depending on your spice tolerance
  • 1 tablespoon butter
  • 2 tablespoons canola oil
  • 2 tablespoons Bengali Garam Masala (spice blend that can be found even in ho-hum supermkts these days)
  • 1 pound mustard greens (can substitute spinach if you didn't grow a mile of mustards, or if you prefer a milder flavor) finely chopped
  • 5 cups cooked chickpeas
  • 1 pound tomatoes (or 1 can of diced)
  • 1 cup plain yogurt (full fat preferred, of course)
  • 1/3 cup milk (whole of course)
  • 2 bay leaves
  • 2 tablespoons toasted coriander
  • 1 tablespoon toasted cumin
  • a dashes of salt, to taste
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