Healthy Spinach and Ricotta Crepe Recipe
Ingredients
- 1 cup white whole wheat flour
- 1 cup skim milk
- 1/4 cup egg beaters
- 1 tb dry parsley
- 2 cup frozen spinach (thawed and drained)
- 2 cup yellow onions (diced fine)
- 1 pz carrots (diced fine)
- 1 pz red bell pepper (diced fine)
- 1 tb garlic (minced)
- 1 1/2 cup part skim ricotta
- 1 tsp dry oregano
- 1 tsp dry basil
- 1/2 tsp crushed red pepper
- 1 tsp Mrs Dash (ground)
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