Aubergine dhal with tomato onion raita

Aubergine dhal with tomato & onion raita

Aubergine dhal with tomato & onion raita


25 minutes

Details
  • Servings:   2
  • Calories:   775
  • Protein:   38g
  •  
  • Fiber:   36g
  • Sugar:   34g
  • Carb Total:   93g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tbsp rapeseed oil
  • 1 large onion thinly sliced
  • 3 garlic cloves thinly sliced
  • 1 tbsp finely chopped ginger
  • 2 tsp turmeric
  • 2 tsp ground coriander
  • 2 tsp cumin seeds
  • 1 red chilli seeded and thinly sliced
  • 1 tbsp vegetable bouillon powder
  • 115g red lentils
  • 1 large aubergine cubed
  • 400g can chickpeas (no need to drain)
  • 1 small red onion finely chopped
  • ⅓ of a 100g pack coriander chopped
  • small handful fresh mint chopped, plus a few small leaves
  • 2 tomatoes chopped
  • 120g pot bio yogurt
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