Vegan Meatloaf #1

Vegan Meatloaf #1

Vegan Meatloaf #1


2 hours

Details
  • Servings:   6
  • Calories:   426
  • Protein:   19g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups black beans, cooked
  • 2 small carrots, peeled and grated (or 1 large)
  • 1 onion, chopped
  • 2 celery ribs, chopped
  • 1 zucchini, chopped
  • 1 cup mushroom, sliced
  • 3 garlic cloves, minced
  • 1 cup cooked brown rice
  • 1⁄2 cup pine nuts
  • 2 tablespoons brown rice flour
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons ketchup, plus more
  • ketchup, to top
  • 1 tablespoon dried parsley
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried dill weed
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