Hippie Loaf
Ingredients
- Cooking spray
- One 15-ounce can no-salt-added black beans, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, minced
- 2 stalks celery, minced
- 1 Cup mushrooms, chopped coarsely
- 1 Cup quinoa, cooked
- 1 Tablespoon Italian seasoning
- 3 Tablespoons brown rice flour or whole-wheat flour
- 2 Tablespoons ketchup
- 2 Tablespoons low-sodium soy sauce or tamari
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