Slow Cooker Whole Squash With Spelt Feta

Slow-Cooker Whole Squash With Spelt & Feta

Slow-Cooker Whole Squash With Spelt & Feta


4 hours 50 minutes

Details
  • Servings:   4
  • Calories:   514
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 3 to 4 pounds red kuri, kabocha, or acorn squash (about 1 to 2 squash)
  • 5 tablespoons olive oil, divided
  • Kosher salt
  • 1/2 cup hazelnuts or pecans
  • 3/4 cup spelt
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons white miso
  • Freshly ground black pepper
  • 1 cup mixed tender herbs like parsley, cilantro, dill, and chives, chopped, divided
  • 3 ounces feta cheese, crumbled or cut into planks
  • 1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes (optional)
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