Pumpkin stew with sour cream

Pumpkin stew with sour cream

Pumpkin stew with sour cream


1 hour

Details
  • Servings:   4
  • Calories:   535
  • Protein:   28g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 40g/1½oz butter
  • 2 onions, chopped
  • 1 carrot, chopped
  • 1 stick celery, chopped
  • 3 sprigs rosemary
  • 2 bay leaves
  • 1 clove garlic, chopped
  • 400g/14oz lentils
  • 1.2litres/2pints 2fl oz vegetable stock
  • 600g/1lb 5oz assorted pumpkin or squash (total chopped weight)
  • small bunch parsley, chopped
  • 2 tbsp red wine vinegar
  • 4 tbsp sour cream
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