Coconut Apple Ginger Dal

Coconut-Apple-Ginger Dal

Coconut-Apple-Ginger Dal


Serves 4

Details
  • Servings:   4
  • Calories:   549
  • Protein:   21g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tbsp. virgin coconut oil
  • ¼ tsp. cayenne pepper
  • ¼ tsp. ground cumin
  • ¼ tsp. ground turmeric
  • ½ large onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 3" piece ginger, peeled, finely chopped
  • 1 large apple (unpeeled), grated on the large holes of a box grater
  • 1½ cups red lentils
  • 1 13.5-oz. can coconut milk
  • 2 Tbsp. fresh lime juice
  • Kosher salt, freshly ground pepper
  • Plain yogurt, cilantro leaves, and toasted unsweetened coconut flakes (for serving)
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