Beetroot dhal and poached egg

Beetroot dhal and poached egg

Beetroot dhal and poached egg


Serves 2

Details
  • Servings:   2
  • Calories:   317
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 small onion, thinly sliced
  • 1 tablespoon groundnut/walnut or olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1 garlic clove, thinly sliced
  • 1 tablespoon oregano
  • 4 cherry tomatoes
  • 4 radishes, finely sliced
  • 75 grams red lentils, rinsed well
  • 1 beetroot, peeled and grated
  • 2 eggs
  • 2 tablespoons natural yoghurt
  • Dash cider vinegar
  • Piece mint/ or coriander
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