Mixed Grains with Roasted Eggplant Pine Nuts Raisins recipes

Mixed Grains with Roasted Eggplant, Pine Nuts & Raisins recipes

Mixed Grains with Roasted Eggplant, Pine Nuts & Raisins recipes


1 hour 45 minutes

Details
  • Servings:   2
  • Calories:   932
  • Protein:   22g
  •  
  • Fiber:   22g
  • Sugar:   21g
  • Carb Total:   112g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup long-grain brown rice
  • 2 tablespoons pearl barley
  • ¼ cup brown lentils
  • 1 large eggplant, quartered and cut into 1/4 inch slices
  • 1/4 cup olive oil, divided
  • 1 teaspoon salt, divided
  • pinch cayenne
  • 2 tablespoons raisins
  • 3 tablespoons pine nuts
  • 1 lemon, juiced
  • zest of 1/2 lemon
  • 1 garlic clove, minced to a paste
  • 1/2 cup chopped parsley
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