Curried sweetcorn soup

Curried sweetcorn soup

Curried sweetcorn soup


40 minutes

Details
  • Servings:   4
  • Calories:   461
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 2 tbsp rapeseed oil
  • 1 large onion finely chopped
  • 2 crushed garlic cloves
  • 1 red or green chilli chopped
  • 1 carrot peeled and finely chopped
  • 1 celery stick finely chopped
  • 1½ tsp ground turmeric
  • 11/2 tbsp mild or medium curry paste
  • 1 chicken or vegetable stock cube
  • 50g red lentils
  • 400ml coconut milk
  • 800ml boiling water
  • 250g frozen sweetcorn
  • halved soft-boiled egg
  • coriander leaves
  • green chilli slices
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