One Pot Curried Cauliflower with Couscous and Chickpeas

One-Pot Curried Cauliflower with Couscous and Chickpeas

One-Pot Curried Cauliflower with Couscous and Chickpeas


45 minutes

Details
  • Servings:   4
  • Calories:   643
  • Protein:   29g
  •  
  • Fiber:   20g
  • Sugar:   14g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons virgin coconut oil, room temperature, divided
  • 1 large head cauliflower (about 2 pounds), coarsely chopped
  • 1 medium red onion, thinly sliced
  • 3 large garlic cloves, coarsely chopped
  • 2 teaspoons curry powder
  • 2 teaspoons kosher salt
  • 1 1/4 teaspoons ground cumin
  • 3 cups homemade or store-bought low-sodium vegetable broth
  • 1 (15.5-ounce) can chickpeas, drained, rinsed
  • 1 cup pearled couscous
  • 1/2 cup split red lentils
  • 2 limes, divided
  • 1/2 cup Greek-style plain full or low-fat yogurt
  • 3 tablespoons coarsely chopped cilantro leaves, plus whole leaves for serving
  • 5 ounces baby spinach
  • 1/4 cup sliced almonds (for serving; optional)
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