Red cabbage cauliflower coconut dhal

Red cabbage, cauliflower & coconut dhal

Red cabbage, cauliflower & coconut dhal


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   423
  • Protein:   23g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 small cauliflower broken into small florets
  • 2 tbsp rapeseed oil
  • 1 onion finely chopped
  • 200g red cabbage sliced
  • thumb-sized piece of ginger peeled and grated
  • 2 garlic cloves crushed
  • ½ tsp chilli powder
  • ½ tsp turmeric
  • 1 tsp garam masala
  • 1 tsp black mustard seeds
  • small handful of curry leaves
  • 300g split red lentils
  • 1.25 litres hot low-salt vegetable stock
  • 1 lime juiced
  • 2 tbsp coconut flakes, toasted
  • coriander leaves and chopped chilli, to serve (optional)
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