Moroccan harira chicken soup

Moroccan harira & chicken soup

Moroccan harira & chicken soup


1 hour

Details
  • Servings:   5
  • Calories:   1432
  • Protein:   120g
  •  
  • Fiber:   12g
  • Sugar:   14g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   87g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 3 tbsp olive oil plus extra to drizzle
  • 4 boneless, skinless chicken thighs
  • 1 leek washed and finely sliced
  • 4 fat celery sticks, chopped into small pieces
  • 3 large carrots chopped into small pieces
  • 2 big parsnips peeled and chopped into small pieces
  • small pack coriander stalks finely chopped, leaves reserved to serve
  • 1 tbsp cumin seeds
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 2 tsp ground cinnamon
  • 2 tsp ground turmeric
  • 2 tbsp harissa (we used Belazu)
  • 2 x 400g cans chopped tomatoes
  • 2 chicken stock cubes crumbled
  • 85g raw green lentils
  • zest and juice 1 lemon
  • 1 tbsp golden caster sugar
  • natural yogurt toast and hummus, to serve
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