Crisped Potato Chickpea and Carrots with Homemade Ketchup recipes
Ingredients
- 3 Yukon Gold potatoes, chopped
- 2 carrots, peeled and chopped
- 1/2 cup of cooked chickpeas (or beans/lentils)
- 1-2 tablespoons extra virgin olive oil
- Pinch of sea salt
- ground black pepper
- 1 clove garlic, minced
- 2 tablespoons chia flour (optional)
- 2 heaping tablespoons tomato paste
- 1 teaspoon almond milk, unsweetened
- small pinch of sea salt
- 1/4 teaspoon – 1/2 teaspoon agave nectar, to taste (optional)
Instructions
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