No Fry Veggie Brown Rice Balls

No-Fry Veggie Brown Rice Balls

No-Fry Veggie Brown Rice Balls


Serves 6

Details
  • Servings:   6
  • Calories:   229
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ¾ cup brown rice
  • ½ cup chickpeas, boiled
  • 1 small potato, cut into cubes
  • ½ onion, diced
  • ½ cup cherry tomatoes, halved
  • ½ cup grated carrots
  • 1 cup baby spinach leaves
  • 1 clove of garlic, minced
  • 1 teaspoon fresh ginger, grated
  • ½ teaspoon cumin seeds
  • 1 tablespoon coriander powder
  • 1 teaspoon paprika
  • 1 teaspoon amchoor (dry mango) powder
  • ½ teaspoon garam masala
  • 2 cloves, crushed
  • 1 bay leaf
  • 1 green cardamom
  • 2 tablespoons olive oil
  • Salt & pepper
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