Salmon Asparagus Tart

Salmon & Asparagus Tart

Salmon & Asparagus Tart


Serves 8

Details
  • Servings:   8
  • Calories:   301
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • For the pastry base:
  • 180 grams ground almonds
  • 1 tablespoon flax seed
  • 1 tablespoon coconut oil
  • 1 tablespoon water
  • 1 teaspoon olive oil
  • 1 piece egg
  • For the filling:
  • 2 pieces salmon fillets
  • 75 grams asparagus
  • 100 grams lentils
  • 2 pieces eggs
  • 75 grams Greek yoghurt
  • 1 tablespoon fresh dill
  • 1 teaspoon nutmeg
  • 1 piece zest from ½ lemon
  • 1 teaspoon olive oil
  • 500 milliliters water
  • 1/2 piece red onion
  • 100 grams spinach
  • 30 grams frozen peas
  • 115 milliliters Almond milk, unsweetened
  • 2 teaspoons Dijon mustard
  • 1 teaspoon black pepper
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