Parsnip and Butternut Squash with Flatbreads

Parsnip and Butternut Squash with Flatbreads

Parsnip and Butternut Squash with Flatbreads


Serves 4

Details
  • Servings:   4
  • Calories:   431
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 10 1/2 oz. butternut squash, peeled and cut into rough 3/4-inch cubes
  • 18 oz. parsnips, cut into rough 3/4-inch cubes
  • 3 Tbsp. extra-virgin olive oil, plus extra for drizzling
  • 1 tsp. fennel seeds, ground
  • 1 tsp. cumin seeds, ground
  • 1 tsp. freshly ground black pepper
  • 3 1/2 oz. sprouted lentils (store-bought or sprouted at home)
  • 3 1/2 oz. arugula
  • 2 oz. full-fat Greek yogurt, to serve (optional)
  • 5 1/2 oz. spelt flour, plus extra for dusting
  • 1/3 cup tepid water
  • 1 Tbsp. olive oil
  • Generous pinch of salt and pepper
  • 1/4 tsp. ground coriander
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