French Lentil and Sausage Stew

French-Lentil and Sausage Stew

French-Lentil and Sausage Stew


Serves 16

Details
  • Servings:   16
  • Calories:   339
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 tablespoons extra-virgin olive oil
  • 1 pound kielbasa, cut diagonally into ½-inch-thick slices
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 7 garlic cloves, chopped
  • 3 ½ cups Le Puy lentils (about 2 pounds), rinsed and picked over
  • 2 cups homemade or low-sodium store-bought chicken stock
  • 1 dried bay leaf
  • 3 teaspoons finely chopped fresh rosemary
  • Coarse salt and freshly ground pepper
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