Beans and Green Soup with Salted Yogurt and Sizzled Mint

Beans and Green Soup with Salted Yogurt and Sizzled Mint

Beans and Green Soup with Salted Yogurt and Sizzled Mint


Serves 6

Details
  • Servings:   6
  • Calories:   415
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, finely grated
  • ½ cup cranberry or navy beans, soaked overnight, drained
  • ½ cup dried chickpeas, soaked overnight, drained
  • 1 teaspoon ground turmeric
  • ½ cup green lentils, rinsed
  • 5 ounces baby spinach (about 7 cups), chopped
  • 1 cup chopped cilantro leaves with tender stems
  • 1 cup chopped parsley
  • ½ cup chopped dill
  • 2 tablespoons fresh lemon juice
  • Kosher salt; freshly ground pepper
  • 6 tablespoons vegetable oil, divided
  • 1 large onion, very thinly sliced
  • ⅓ cup whole-milk Greek yogurt
  • ¼ cup buttermilk
  • Kosher salt
  • 2 tablespoons dried ground mint
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