Jerk Chicken

Jerk Chicken

Jerk Chicken


30 minutes

Details
  • Servings:   3
  • Calories:   1323
  • Protein:   87g
  •  
  • Fiber:   4g
  • Sugar:   18g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   96g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 Pouch Tilda Carribean Rice and Peas
  • 8 chicken boneless chicken thighs
  • 1 banana, sliced lengthways
  • A couple of shredded spring onions
  • For the marinade
  • 4 spring onions, finely chopped
  • 1 thumb of ginger, finely grated
  • 1 clove of garlic, crushed
  • 3 scotch bonnet chilies, finely chopped
  • 1 tsp allspice
  • Juice of 1 lime
  • A few fresh thyme leaves
  • 2 tbsp. vegetable oil
  • 2 tbsp. honey
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