Rainbow Veggie Bowls with Jalapeño Ranch recipes

Rainbow Veggie Bowls with Jalapeño Ranch recipes

Rainbow Veggie Bowls with Jalapeño Ranch recipes


45 minutes

Details
  • Servings:   6
  • Calories:   359
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1¼ cup nonfat plain Greek yogurt
  • ½ cup 2% milk
  • 2 teaspoons white vinegar
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon dill (see notes)
  • 1 handful fresh parsley leaves (about ¼ cup)
  • 1 handful chives (about ¼ cup)
  • 1 jalapeño pepper (see notes)
  • 1 cup uncooked farro
  • 3 cups vegetable broth
  • 1 cup uncooked sprouted lentils (see notes)
  • ½ tablespoon butter or oil
  • 1½ cups corn kernels cut off the cob
  • 1½ cups sliced cherry tomatoes
  • 1½ cups sliced cucumbers
  • 1½ cups snap peas
  • 1-2 avocados
  • fresh herbs
  • nuts
  • salt
  • pepper
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