Moroccan Chickpea and Squash Stew

Moroccan Chickpea and Squash Stew

Moroccan Chickpea and Squash Stew


Serves 6

Details
  • Servings:   8
  • Calories:   303
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 medium yellow onions
  • 2 tablespoons sunflower or vegetable oil
  • 2 medium stalks celery
  • 4 cloves garlic
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 3/4 cup dried split red lentils
  • 1/4 teaspoon crumbled saffron strands
  • 1 pinch granulated sugar
  • 12 ounces butternut squash
  • 8 dried apricots
  • 1 (15-ounce) can chickpeas
  • 1 (15-ounce) can or 1/2 (28-ounce) can whole tomatoes
  • 2 1/2 to 3 cups low-sodium chicken or vegetable broth
  • 1/4 cup uncooked white rice
  • 3/4 teaspoon kosher salt, plus more as needed
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 medium bunch fresh cilantro
  • 3 tablespoons olive oil
  • Lemon juice
  • Aleppo pepper or other red pepper flakes, for serving (optional)
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