Beef Rump Steaks with Colcannon Potatoes and Shaved Carrot Salad

Beef Rump Steaks with Colcannon Potatoes and Shaved Carrot Salad

Beef Rump Steaks with Colcannon Potatoes and Shaved Carrot Salad

By myfoodbag.co.nz
Serves 4

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Details
  • Servings:   4
  • Calories:   1345
  • Protein:   108g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   38g
  • Fat Total:   92g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 pack agria potatoes
  • 1 tablespoon butter
  • ¼ cup milk
  • 2 spring onions (green part), thinly sliced
  • 1 baby bok choy (green part), thinly sliced
  • 1 carrot
  • telegraph cucumber
  • 1 spring onion (white part)
  • 1 baby bok choy, (white part)
  • 1 tomato
  • 1 teaspoon mustard
  • Juice of ½ lemon
  • 1 pack beef rump steaks (at room temperature)
  • ¼ cup white wine or chicken stock
  • 1 pottle beef jus
Instructions

Beef Rump Steaks with Colcannon Potatoes and Shaved Carrot Salad serves 4 original recipe by myfoodbag.co.nz.

View original preparation instructions

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