Fried Eggs

Fried Eggs

Fried Eggs


7 minutes

Details
  • Servings:   1
  • Calories:   135
  • Protein:   9g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 - 2 eggs per person
  • 1 tsp Oil (Olive, Rice or Vegetable – or a quick spray of cooking spray if you prefer)
  • Toast – to serve
  • pinch Salt and Pepper
  • pinch dried chilli flakes (optional)
  • 1 small spring onion - finely sliced (optional)
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