Black Cabbage Soup

Black Cabbage Soup

Black Cabbage Soup


Serves 32

Details
  • Servings:   32
  • Calories:   73
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons Extra Virgin Olive Oil
  • 1/2 cup diced pancetta
  • 1/4 teaspoon hot red pepper flakes or red pepper pesto
  • 4 medium carrots, cut into 1/4-inch thick rounds
  • 2 red skin potatoes,peeled and diced
  • 1 fennel stalk, diced
  • 1 medium onion, diced
  • 1/4 cup minced parsley
  • 1/2 pound kale, tough stems removed and leaves torn into bite size pieces
  • One 16 ounce can whole cherry tomatoes or fresh, if you have them
  • Juice of one lemon
  • One 32 ounce can vegetable broth or water
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon celery seed
  • 1 can drained and rinsed cannellini beans or 1-1/2 cups cooked kidney beans, lentils or a combination
  • 1 cup Parmigiano Reggiano cheese rind "croutons"
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