Veggie Burger

Veggie Burger

Veggie Burger


4 hours 50 minutes

Details
  • Servings:   8
  • Calories:   447
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • south american
Ingredients
  • 1/2 head cauliflower, cored and divided into florets
  • 4 ounces fresh shiitake mushrooms
  • 1/2 cup diced yellow onion
  • 1/2 cup Brussels sprouts
  • Oil
  • 1/2 tablespoon kosher salt
  • 2 cans chickpeas, drained and rinsed
  • 2 tablespoons potato starch
  • 1/2 cup cooked lentils
  • 1/2 cup gluten-free oats
  • 1/2 cup toasted pumpkin seeds
  • 1/2 cup cooked quinoa
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ancho chile powder
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon sage powder
  • 1/2 teaspoon sorghum syrup
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground white pepper
  • 1/2 teaspoon cider vinegar
  • 8 hamburger buns
  • Serving suggestion: your favorite burger toppings
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